Jackson Five Friday: Treadmill Worship

Hey Friends,

Do you listen to a lot of Christian radio? I tend to go in cycles. I love all kinds of music, but if I’m in a rut then listening to Christian music always helps. Yesterday I spent very little time in the car, but heard the song Symphony twice. It’s impossible to listen to that truth without it impacting you.

In the last week I’ve implemented a different kind of encouragement. In September we got DirecTV, which for the first year includes Sunday Ticket (every NFL game that is played is available for my four fans to watch). There has been an outpouring of praise and adoration over this. From the boys’ perspective it sounds like calling DirecTV was my most shining moment. And I don’t even watch TV. I hardly know how to turn it on, and cannot tell you the number of a single channel. I did try it pay attention when the install guy was here so I could pass on some tips to the boys. As the guy was scrolling through the guide screen something popped out at me: The Hillsong Channel. I did not know such a channel existed but last week I found it, blared it and watched it from the treadmill. It was a worship service for which I did not know a single song, which I found pretty odd because I know a ton of Hillsong songs.

But how cool to combine exercise and praise — two of life’s surest mood boosters! Technology is insane. I can be in the privacy of my own home, running and belting out tunes with sold-out Aussie believers. The lyrics are right there on the screen and I can measure my heart rate while wearing the dumbest looking get-up in history. I have no excuse for not carving out time to exercise every day.

After all, if my body is a temple of the Holy Spirit, and it is, then taking time to care for it is imperative. Plus caring for your body shows how God’s design and commands intertwine. You do something for one reason: take care of your body because it literally houses the Holy Spirit, but the benefits are far reaching. For starters you physically feel better, you physically look better, your brain is clearer, and you have more energy. Similarly, you may look at the Ten Commandments as restrictive but if you live them you quickly see that it’s the same thing as exercise: obedience brings a whole host of benefits. God wants what’s best for us. Treating our bodies as temples is what is best.

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. ‭‭1 Corinthians‬ ‭6:19-20‬ ‭ESV‬‬

Please God help me to do a better job of living out Your will for my life. Help me to remember I was bought at a price. Help me to glorify you in all I do.

Hope your weekend includes some calorie-burning praise!

With Love,

Kristie

P.S. The picture of the green smoothie above was consumed while writing this post. It was as delicious as the view is beautiful. Come see me and I’ll blend you one.

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